Individual and Group Therapy

Evidence-Based Counseling to Help You Heal

Therapy at Root + Rise is about more than just “venting”—it is about building the capacity to cope, heal, and thrive during one of life’s biggest transitions. We provide trauma-informed counseling for individuals and groups, serving clients from Quincy, Braintree, Hingham, Plymouth, and beyond.

Individual Therapy – Focused on You

Our licensed clinicians utilize evidence-based modalities—including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)—to help you navigate the complexities of the perinatal period. We specialize in treating PMADs, birth trauma, fertility challenges, and identity shifts (“Matrescence”).

Group Therapy – The Power of Shared Experience

Isolation is the enemy of postpartum mental health. Our support groups break the silence, offering a space where you can be honest about the messy, hard parts of parenting without fear of judgment.

• Validation: Realizing you are not the only one having these thoughts.
• Resources: Sharing practical tips on everything from sleep training to partner communication.

Who Is This For?

Therapy isn’t just for a crisis; it is for anyone navigating the massive transition of parenthood. This is for you if:

• You don’t feel like “yourself”: You feel angry, numb, or resentful, and you miss the person you were before the baby.
• You experienced a difficult birth: You can’t stop replaying the events of your labor or delivery.
• You are struggling with “Mom Guilt”: You feel like you are constantly failing or that you aren’t doing enough.
• You are grieving: You are navigating pregnancy loss, fertility struggles, or the loss of the parenting experience you expected.

Find Your Village Here

Whether you need one-on-one guidance or the support of a group, our doors are open.

Call (781) 789-8795 to Get Matched with a Therapist