Holistic & Integrative Therapies
Integrative care for the perinatal period. Therapeutic yoga, mindfulness, and nutrition counseling to regulate the nervous system and support mental health.
Healing the Nervous System, Not Just the Mind
Mental health lives in the body. Trauma, anxiety, and sleeplessness can leave a new parent’s nervous system stuck in “fight or flight” mode. That is why our clinical care is deeply intertwined with holistic practices designed to regulate the body and calm the mind.
Our Integrative Offerings
Located in Rockland, MA, our center offers whole-person care that complements our medical and therapeutic services.
Therapeutic Perinatal Yoga
Movement is medicine. Our yoga sessions are trauma-informed and specifically designed for the pregnant and postpartum body. We focus on gentle movement to reconnect you with your physical self, release stored tension, and promote pelvic floor health.
Mindfulness & Breathwork
Anxiety often lives in the future; mindfulness brings you back to the present. We teach practical breathwork and grounding techniques that you can use anywhere—whether you are in a therapy session or up at 3:00 AM with a newborn.
Nutrition for Mental Health
The gut-brain connection is powerful. Our nutritional counseling focuses on nourishing the postpartum body to support hormonal regulation, energy levels, and emotional stability.
These services are integrated into our Day Treatment Program and available as part of our comprehensive care model.
Who Is This For?
Holistic care is perfect for anyone who feels the stress of parenthood manifesting physically. This is for you if:
- You are stuck in “Fight or Flight”: You feel physically keyed up, jittery, or unable to relax your shoulders and jaw.
- Your mind won’t turn off: You lay down to rest, but your brain is racing with to-do lists and worries.
- You feel disconnected from your body: After pregnancy and birth, your body feels foreign or uncomfortable to you.
- You are overwhelmed by conflicting advice: You want clear, evidence-based guidance on wellness without the diet-culture noise.
Reconnect With Your Body and Mind
These services are integrated into our Day Treatment Program and available as part of our comprehensive care model.
Call (781) 789-8795 to Learn More