Root and Rise Perinatal Health

Our Services Designed for the Postpartum Journey:

Medication Management & Evaluation for Pregnancy: includes evaluation, medication management, and individualized risk-benefit analysis tailored for pregnancy and postpartum. Treatment also includes psychoeducation on sleep, self-care, and support.

Perinatal Intensive Outpatient Program (IOP): 3–5 day/week hybrid model (AM/PM), aiming for group sessions of 10-20 individuals per day

Individual & Group Therapy: Focused on Cognitive Behavior Therapy (CBT), Dialectal Behavior Therapy (DBT), and trauma-informed care

Psychiatric Services: Medication management by psychiatric nurse practitioners

Partner & Family Support: Counseling, education, and peer support groups

Holistic Therapies: Yoga, mindfulness, nutrition counseling

On-Site Infant Support: Baby-welcoming sessions, lactation integration, chiropractor

Sample Schedule

Arrival

Light refreshments, tea/coffee
Breathwork, intention setting, or short guided meditation

Group Therapy Session

Led by a licensed perinatal therapist
Focused topics may include:
- Postpartum depression & anxiety
- Birth trauma processing
- Identity shifts in motherhood
- Relationship & boundary setting
- Coping with intrusive thoughts

Wellness Integration Group

Rotating wellness-based supports such as:
- Trauma-informed yoga
- Pelvic floor & bodywork education
- Nutrition for mental health
- Art or music therapy
- Mindfulness practices

Skills-Building & Psychoeducation

DBT, CBT, or ACT-based skills for emotional regulation, self-compassion, and cognitive restructuring
Emphasis on:
- Lifestyle adaptations with infants
- Matrescence & identity work
- Attachment theory & infant mental health
- Managing mom guilt & perfectionism

Check-Out & Reflection

Group share, journal prompts, self-assessment
Daily mood tracking and intention setting for the week